Yoga is so incredibly important for the mind, body and soul during stressful and uncertain times. Yoga is a self-soothing, mind-body practice that combines physical poses, controlled breathing and meditation. It can help you tremendously in realigning your thoughts,...
Hand Mudras by Laura Tyree of Dragonfly Yoga Studio in Fort Walton Beach The definition of mudra carries many meanings. A seal. A gesture. A symbol. A position of the hand or hands. Dristis (eye positions), asana (body postures) and even Pranayama (breathing rhythms)...
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