Strength in Unity – September News from Dragonfly Yoga
Well here we are – wrapping up another challenging week. We hope you and your loved ones are ok after Hurricane Sally. Our hearts are full of gratitude to our wonderful landlords Valerie and Glenn Wenzel for maintaining our yoga studios in downtown Fort Walton Beach so beautifully. Dragonfly Yoga is sweet and dry and comfortably tucked in though there’s a few branches.
Now more than ever we need to lay down our burdens and our bodies on the mat. Rest. Be still. Come unwind your tensions and reset your Self. You are not alone – we are here and open. If anything, this year has proven that we are stronger together. Join us today at Dragonfly Yoga Studies.
Yoga Classes for Your Mind, Body and Soul
Dragonfly Yoga Studies is still on a limited yoga class schedule and we hope to offer a fuller schedule in October. Our yoga classes are limited to 12 students and masks are optional. Please check our yoga class schedule online for the most current times and make sure to reserve your space in advance online.
Have you experienced our new LITT yoga classes? Our students are loving the gentle but active poses during these yoga classes. LIIT stands for Low Intensity Interval Training. The class is arranged in short bursts of low intensity yoga postures and movement, with periods of rest. You can expect a focus on strength and alignment that will help you expand both your yoga practice and body suppleness. This class is low impact, yet will have more movement than your typical hatha yoga class.
Right now, our LIIT classes are offered on Mondays at 10 am with Laura Tyree and Wednesdays at 1 pm with LIIT Chair Yoga with Laura Tyree. View our entire yoga class schedule here and reserve your spot in advance online today.
September / October Yoga Class Specials
Dragonfly Yoga Studies welcomes all new yoga students to the studio with a New Student Special. New friends to Dragonfly Yoga can purchase an unlimited, two-week yoga class package pass for $25. Dragonfly Yoga offers a variety of yoga classes for all fitness levels including active, easy, chill and LIIT.
Our current yogis can also enjoy great fall yoga class package specials. Current students can purchase a a ten class package for $85 or a three month unlimited yoga class package for $225. Yoga class packages can be easily purchased online here.
Advanced Yoga Teacher Training Launch Success
One of the highlights of this month was the successful launch of our 2020 Advanced Yoga Teacher Training (AYTT) program – finally! This amazing group of talented women were able to unite this month at the studio to begin an incredible journey together. We were honored to have Moira Anderson from River Rock Yoga who is co-teaching with Laura Tyree and Melissa Shalongo. Moira was teaching at Dragonfly Yoga Studies in downtown Fort Walton Beach, Florida earlier this month for Advanced Yoga Teacher Training. What an amazing weekend with these beauties! There’s still time for you to join us if you have your 200RYT – join us. Get more information on our 300 AYTT program here.
Inspirations by Laura Tyree
It doesn’t always seem like it
but Life is seamless. Things fade
and emerge constantly. Sometimes
it’s breathtaking, sometimes it’s
heartbreaking. But always this ebb
and flow is in motion.
You can count on it.
The inevitable change.
The trustworthy Transformation.
The never-ending Recalibration.
This knowledge may give you relief,
or it may shut you down.
That part is completely up to you.
I believe you are worth the relief you
will receive, when you finally
acknowledge this fact.
That life….happens for you.
l.tyree 2020
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