Pushing Through Change with Yoga at Dragonfly Yoga Studies
2020 continues to be year of the change. We can’t escape change – we can either embrace it or fight it. We can use our yoga practice to help us push through the change and move forward in our lives to create a positive impact and foster personal growth. The core of yoga is mindfulness. As we feel the physical pull of holding a pose for the first time, we slowly feel our bodies open and relax. Simultaneously, all the whirling thoughts from the day begin to dwindle as we focus on the pose and become aware of our minds and breath as we begin to unwind.
Come unwind your tensions at Dragonfly Yoga Studies in downtown Fort Walton Beach. A mystical presence greets you when you enter the doors of our yoga studio. You are welcomed with warmth, peace and serenity. Reset yourself. You are not alone – we are here. Our amazing yoga instructors and your fellow yogis are here for you. Join us for yoga practice, yoga teacher trainings and yoga life.
Yoga Class Specials for October
If you are looking to find a new way to relieve stress, now is the perfect time to explore the amazing practice of yoga at Dragonfly Yoga Studies. New students to the yoga student can enjoy two weeks of unlimited yoga classes for $25. We offer a variety of yoga classes for all fitness levels, from beginner’s yoga to restorative to active classes. This yoga special gives you the flexibility to try out all our different classes and instructors and get the full Dragonfly Yoga experience. Experience the difference that our classes and instructors offer.
We also have an October yoga class special for our current yogis at Dragonfly Yoga Studies. Current yoga students can purchase a ten classes yoga package for $85 or a three month unlimited class package for $225. Our yogi family has been loving our new yoga class offerings, including our LIIT (low intensity interval training) Yoga and LIIT Yoga Chair classes.
Yoga class packages can be easily purchased online here.
Dragonfly Yoga Teacher and New Yoga Class Updates
First off, a HUGE congratulations to Melissa’s new bundle of joy, Sam. We are so happy to have her back in the yoga studio. Join Melissa on Tuesdays at 9 am for JOY Yoga. Be ready for a light-hearted and peaceful active yoga class with Melissa. You will leave relaxed and energized with this fun and uplifting class.
We are also so happy to welcome a new yoga teacher to the Dragonfly Yoga Studies family. Scott Bailey has joined our yoga studio and is teaching our Back to Balance class on Fridays at 11:15 am. In this class with Scott, we open up to the redefined world and our ‘New Normal’ and find a new balance for the mind and body. Perfect for this season in our lives!
“This is an easy asana practice, perfect for everyone. Come and join me, and get Back to Balance.” ~ Scott B.
Also, don’t forget about our ever-popular LIIT classes with Laura Tyree. Join her Mondays at 10 am for LIIT Yoga and Wednesdays at 1 pm for LIIT chair yoga. Focus on strength and alignment in this yoga class that features short bursts of low intensity yoga postures and movement, with periods of rest.
Make sure to reserve your spot in class in advanced as yoga classes are limited to 12 participants. View our entire yoga class schedule here and reserve your spot online today.
You can also download the Dragonfly Yoga Studies App through MindBody to easily access our daily yoga class schedule and reserve your classes online. Once you create an account, let us know at the Dragonfly front office and we can sync your account.
Inspirations by Laura Tyree
It’s a difficult and strange time for all of humanity.
Still.
You could choose to surrender your worry, your fatigue, your depression, your dark thoughts.
God’s got us all.
It’s just that ebb and flow are monstrously fierce right now.
A raging sea of change.
And hey, don’t kid yourself, no one is immune….
no matter how mentally strong, no matter how spiritually fit.
These are great times of transformation.
It is a searing and uncomfortable Blessing.
And none of us will come out of this unchanged.
~ lktyree 2020
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