Jul 20, 2020 | Dragonfly Yoga Class Specials, Mudras
Yoga is so incredibly important for the mind, body and soul during stressful and uncertain times. Yoga is a self-soothing, mind-body practice that combines physical poses, controlled breathing and meditation. It can help you tremendously in realigning your thoughts,...
Nov 19, 2014 | Laura Tyree, Mudras
Hand Mudras by Laura Tyree of Dragonfly Yoga Studio in Fort Walton Beach The definition of mudra carries many meanings. A seal. A gesture. A symbol. A position of the hand or hands. Dristis (eye positions), asana (body postures) and even Pranayama (breathing rhythms)...
