Inward reflection by Laura Tyree, yoga teacher and brainchild behind Dragonfly Yoga Studio in Fort Walton Beach:

The question really is, can you be alone. Can you be alone with yourself. Not alone in the car with music playing or alone with your latest thoughts playing.
Can you be alone with yourself with no distractions.
Just you and your yoga mat….. just you and the intimacy of your own mind.
Can you watch the sunset and then light candles for light, refuse the television and the computer…….
…..let go of your online community and just be with yourself. Does this frighten you? Make you uncomfortable? Do you think you’d be bored? This is when a yogi would ask the important question.
Why?