The Shāla

Experience yoga in a quiet urban setting — simply, consciously, and in good company.

Small group yoga sessions 

Four student maximum

Classes begin Mid October 2026.  

Call Laura 850-642-1015 for the link.

40/session

The Root :: Tuesdays

A refined Hatha practice devoted to alignment, breath, and intelligent movement. Learn to move with precision, build strength without force, and create a body that feels balanced from the inside out.

The Space Within :: Wednesdays

A quiet, mindful exploration of somatic movement and restive poses, where breath leads every posture. Ideal for cultivating presence, improving mobility, and reconnecting with your body's natural intelligence.

The Remapping :: Thursdays

Intentional movement that hydrates fascia, restores mobility, and unteathers patterns of restriction. Self-traction and strategic compression create lasting ease throughout the body while improving balance, posture, and freedom.