Online Yoga Classes | Yoga Videos from Dragonfly Yoga Studios Fort Walton Beach It’s out and on the air waves – enjoy Online Yoga Classes and Yoga Videos! Come practice with me as my seasons are revealed. Heart centered YOGA ALCHEMY the Tyree way....
Hand Mudras by Laura Tyree of Dragonfly Yoga Studio in Fort Walton Beach The definition of mudra carries many meanings. A seal. A gesture. A symbol. A position of the hand or hands. Dristis (eye positions), asana (body postures) and even Pranayama (breathing rhythms)...
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