Tag Archives: fort walton beach

Dragonfly Yoga Studios is conveniently located in downtown Fort Walton Beach Florida. Since 2001, Dragonfly Yoga has gladly served all surrounding Northwest Florida areas, including Destin, Fort Walton Beach, Okaloosa Island, Niceville, Crestview, Navarre, Pensacola and our local military bases.

Hope and Expectation

Yoga Teacher Inspirations by Laura Tyree from Dragonfly Yoga Studio Fort Walton Beach Recently my teacher reminded me to release my expectations to outcomes. And for the first time with a particular circumstance, that became real. Not just a mental construct....a true action. It was pure anguish, like I was being asked to remove an…
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The Road to Gratitude is Cleared with Forgiveness

Yoga Teacher Inspirations by Laura Tyree of Dragonfly Yoga Studios Fort Walton Beach What an amazing year it has been for us all. Don't you agree? There is a collective hope rising. If you don't yet feel it, don't worry. It is coming for you, too. I had the great pleasure to be inspired by…
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Hand Mudras

Hand Mudras by Laura Tyree of Dragonfly Yoga Studio in Fort Walton Beach The definition of mudra carries many meanings. A seal. A gesture. A symbol. A position of the hand or hands. Dristis (eye positions), asana (body postures) and even Pranayama (breathing rhythms) are also called mudras. Each of these lead to higher states…
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My Favorite Part of the Asana Practice

Yoga Teacher Inspirations by Laura Tyree of Dragonfly Yoga Studio Fort Walton Beach My favorite part of the asana practice is that slow sinking inward. The busy mind gets left on the bus, thank God, and the timeless aspect of Being rises. I don't feel it happening every time, but I feel the effects always. The deep…
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