My Favorite Part of the Asana Practice

Yoga Teacher Inspirations by Laura Tyree of Dragonfly Yoga Studio Fort Walton Beach

My favorite part of the asana practice is that slow sinking inward.

The busy mind gets left on the bus, thank God, and the timeless aspect of Being rises.

I don't feel it happening every time, but I feel the effects always.

The deep pause within a hurried day.

The quiet realization of a direction to take.

Even in my most stressful times, that inward journey fortifies my system.

Don't mistake that I have some crazy wild practice either.

The standing poses and common asanas all carry lifetimes of information and healing.

So go to your mat.
Find your slow sinking inward.
Yogi. Heal thy self.

Have an incredible life today. See you at Dragonfly.

~ Laura Tyree, Owner, Director

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