Yoga Class Descriptions
Dragonfly Yoga Studies | Downtown Fort Walton Beach
Yoga Classes for Everyone at Dragonfly Yoga Studies
Dragonfly Yoga Studio in Fort Walton Beach Fl is a classic, revitalizing yoga studio. We offer a variety of yoga classes with a flexible schedule and inspiring, experienced yoga teachers. Enjoy yoga classes for all fitness levels, including yoga for beginners, LiiT (low intensity) classes, restorative yoga, active / flow classes and even an Honor Class which is free for members of the military and their family members. Dragonfly Yoga Studio proudly serves the Destin, Navarre, Crestview, Niceville areas as well as local military bases.
Book Your Yoga Class Today
Classes can be booked on an individual drop-in basis or 30 day unlimited yoga class packages. View our prices and purchase / book your yoga class online.
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Dragonfly Yoga Classes vary from active to gentle. Active classes feature active postures that exhilarate and de-stress. Easy classes offer an easier pace and a blend of active and passive poses. Chill classes involve restorative, minimal movements and quiet postures.
Most yoga classes begin with a warm up, a solid practice, a cool down and ending with a relaxing savasana, the resting pose that revitalizes and refreshes the body, post practice. You will experience poses that will strengthen the focus of the mind and support the five essential aspects of the body. The spine, the hips, the shoulders, the core abdominals, and the neck are all brought to a uniform balance leading to a supple and vital body. The restorative classes….called chill…are designed to ease the nervous system and reduce mental and emotional stress through quietness and easy, peaceful postures.
Click below to learn about our specific yoga classes and conveniently sign up for a class online. Prices for yoga classes include drop-in rates and unlimited monthly class passes.
We welcome you to Stabilize, Energize and Revitalize.
CALM – restorative
This is the essence of this restorative yoga class. CALM is infused through you by the power and healing nature of the restorative yoga practice. Andrea’s presence stirs the soul and unwinds the stress. All are welcome.
ESSENTIAL – yoga and essential oils
Join Andrea for a relaxing yoga experience with Essential oils. Wind down your day with Nature’s original medicine and Andrea’s unique style. FREE for military members and their families.
Healing Hatha – easy+
The + means its a bit more active than the other easy classes!
This healing class is a moderate paced class that is intended to be a midpoint between Hatha and vinyasa in pace and activity level.
Its aim is to release the trapped energies that underlie our physical discomfort and mental stress and help us open up to the divine healer within and to….new possibilities.
JOY – active yoga class
Time to enJOY a light-hearted and peace filled yoga class with Melissa. Breathe, move, relax, and energize with this fun and uplifting experience.
LiiT Yoga – low intensity
This is a low-intensity movement class designed to ease the body and lift the spirits! Get LiiT with Laura! Please bring your mat, a blanket or beach towel, and a yoga block.
Unfolding Flow
Join Felicity for a FUN and inspiring Friday morning practice! All levels will enjoy Felicity’s spark and deep knowledge.
YOGA SOUP – Mixed Levels Active Yoga Class
Mixed levels……You love the yoga, every ingredient, every sip. Enjoy and savor.
Laura’s class follows her personal practice and will include both lively and calming elements. Students will be encouraged to practice at their own level of knowledge and ability, which creates an environment of ebb and flow as some students will rest, while others will go deeper.
Alignment, breath, mental focus and deep, final relaxation make this a soulful yoga soup.
YOGA SOUP – Restorative Yoga Class
Restore……..You love the yoga, every ingredient, every sip. Enjoy and savor every minute of this yoga class. Beginner’s welcome.
YinYUM – chill yoga class
Sink into a delicious yin experience with Andrea. Steep in stillness and quiet form. Unwind the day, the week, the year…a lifetime with this enriching yoga class.
Today's Classes
Upcoming Workshops
“When Laura Tyree starts singing during savasana, my entire body melts into the floor.Dragonfly Yoga Studio opened my mind to the possibility of quiet serenity. Now that I practice, I have achieved this and my world is better.”
“As I grow older I realize how important it is to keep up my strength and flexibility. Thanks to Dragonfly Yoga, I’m well on my way to redefining my maturing body.”
“It was my first time doing yoga and it was so friendly and positive. Never knew what I was missing out on. Definitely glad I came.”
Dragonfly Yoga Studies’s Teachers…..
bring their souls to the mat to help you Stabilize, Energize and Revitalize. We have a team of highly experienced Yoga teachers who lead a range of yoga classes every day at our yoga studio in downtown Fort Walton Beach. We welcome yoga enthusiasts of all ages and abilities.
Email Us
Call or Text Us
850.428.9264
Drop In
Dragonfly Yoga Studio
184 Brooks Street SE, Building 2
Fort Walton Beach, FL
32548