Hand Mudras

Hand Mudras

Hand Mudras by Laura Tyree of Dragonfly Yoga Studio in Fort Walton Beach The definition of mudra carries many meanings. A seal. A gesture. A symbol. A position of the hand or hands. Dristis (eye positions), asana (body postures) and even Pranayama (breathing rhythms)...
Mantra Meditation for Mind and Soul

Mantra Meditation for Mind and Soul

Mantra Yoga Meditation by Laura Tyree of Dragonfly Yoga Studio Fort Walton Beach This is a daily practice; morning and evening. To clear the mind creates an avenue for the emotional and mental bodies to come to equanimity. The use of sound as a healing agent has been...