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Hope and Expectation

Yoga Teacher Inspirations by Laura Tyree from Dragonfly Yoga Studio Fort Walton Beach Recently my teacher reminded me to release my expectations to outcomes. And for the first time with a particular circumstance, that became real. Not just a mental construct....a true action. It was pure anguish, like I was being asked to remove an…
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The Road to Gratitude is Cleared with Forgiveness

Yoga Teacher Inspirations by Laura Tyree of Dragonfly Yoga Studios Fort Walton Beach What an amazing year it has been for us all. Don't you agree? There is a collective hope rising. If you don't yet feel it, don't worry. It is coming for you, too. I had the great pleasure to be inspired by…
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Hand Mudras

Hand Mudras by Laura Tyree of Dragonfly Yoga Studio in Fort Walton Beach The definition of mudra carries many meanings. A seal. A gesture. A symbol. A position of the hand or hands. Dristis (eye positions), asana (body postures) and even Pranayama (breathing rhythms) are also called mudras. Each of these lead to higher states…
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Mantra Meditation for Mind and Soul

Mantra Yoga Meditation by Laura Tyree of Dragonfly Yoga Studio Fort Walton Beach This is a daily practice; morning and evening. To clear the mind creates an avenue for the emotional and mental bodies to come to equanimity. The use of sound as a healing agent has been used for millennia. Chanting mantra focuses the…
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