Recent Posts by Dragonfly Yoga

Hand Mudras

Hand Mudras by Laura Tyree of Dragonfly Yoga Studio in Fort Walton Beach The definition of mudra carries many meanings. A seal. A gesture. A symbol. A position of the hand or hands. Dristis (eye positions), asana (body postures) and even Pranayama (breathing rhythms) are also called mudras. Each of these lead to higher states…
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Mantra Meditation for Mind and Soul

Mantra Yoga Meditation by Laura Tyree of Dragonfly Yoga Studio Fort Walton Beach This is a daily practice; morning and evening. To clear the mind creates an avenue for the emotional and mental bodies to come to equanimity. The use of sound as a healing agent has been used for millennia. Chanting mantra focuses the…
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My Favorite Part of the Asana Practice

Yoga Teacher Inspirations by Laura Tyree of Dragonfly Yoga Studio Fort Walton Beach My favorite part of the asana practice is that slow sinking inward. The busy mind gets left on the bus, thank God, and the timeless aspect of Being rises. I don't feel it happening every time, but I feel the effects always. The deep…
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