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Laura Tyree Music on iTunes!
contact us
184 Brooks Street SE, Bldg #2
Downtown Fort Walton Beach, FL 32548
(850) 244-0184 Map
class descriptions
Gentle (All levels)
Open to new students to yoga and those just looking for a quiet, easy class.
Yoga Basics (Level 1)
For beginning level students ready to learn the basic postures at an approachable pace.
Mixed Levels (Level 1-2)
For healthy, new students and seasoned yoga students interested in developing strength and flexibility of both the mind and body. Introduction to specific breathing methods, and additional postures.
Yoga Therapy (All levels)
Open to students recovering from illness, injury, or those with physical limitations. Intro to the basic poses, and breathing methods.
Experienced (Level 2-3)
For those with a strong practice and healthy constitution. Exploring the vigorous, deeper aspects of Pranayama (breath), asana, and life style.
Pre-Natal Yoga (All levels)
Enjoy strengthening, stretching, relaxation, and community with other expecting mothers. This class is suitable for any level of yoga experience and any stage of pregnancy. Props will be utilized to support and cushion the body. /p>
class levels
Find greater body balance, internal surrender, and mental clarity within the classes at Dragonfly. Come and let this self-empowering practice become a part of your life.
Level 1+ and gentle
Open to new students to yoga, those just looking for a quiet paced class, recovering from illness, or those with physical limitations. Intro to the basic poses, and breathing methods.
Level 1-2
For new students and seasoned yoga students interested in the basics, and what comes next. Strength and flexibility of both the mind and body are found here. Into to specific breathing methods, and additional postures.
Level 2-3
For those with a strong practice and healthy constitution. Exploring the deeper aspects of breath and asana. Ask your teacher if you are ready for more!
Often times when things get tough, or tougher, we can fall into a pattern of doubt...this leads to feeling like every arising thing, even the good ones, are more obligation and obstacle, than opportunity. This is the time to reframe your thoughts...opportunity, opportunity, opportunity...even if you don't believe it at first. Soon your thoughts will lighten, and the pattern of doubt will transform into a pattern of faith and optimism.
~LK Tyree